Food is Medicine, however…
Food is medicine, however it’s not just about food or medicine.
At Makini Integrative Health, it is my mission to help you learn, grow, and set a new standard for yourself. My Integrative Nutrition health coaching, Holistic Health & Functional Nutrition consulting, and other complementary services, focus on both your personal health concerns and total wellbeing. Most importantly, I love to help you feel fantastic and achieve sustainable lasting change in your diet and lifestyle. I specialize in providing heart centered care that is research supported.
It’s about empowerment, education, self-awareness, personal development, nourishment and ultimately manifesting ALIVENESS - A lifestyle that allows you to have the energy to pursue dreams and live life with passion is key.
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Schedule an Integrative Nutrition Health Coaching session with me!
Integrative Nutrition connects the dots between physical, mental and emotional wellness and your decisions “on and off the plate”. It’s about lifestyle and how you eat, how you think about food and your body, what you need, and how you show up for yourself every day which ultimately impacts food and lifestyle choices. It is a full spectrum approach to health coaching.
Makini Integrative Health is open for appointments. (Online, phone and in-person upon request)
15-minute option for free initial consult and questions - START HERE!
30-minute option for new client “getting started session” (also for participants of One Year Wellness Journey)
60-min option for established clients
Shift Happens!
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What is Integrative Nutrition health coaching?
Integrative Nutrition connects the dots between physical, mental and emotional wellness and your decisions “on and off the plate”. It’s about lifestyle and how you eat, how you think about food and your body, what you need, and how you show up for yourself every day which ultimately impacts food and lifestyle choices. It is a full spectrum approach to health coaching.
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What does this include?
Integrative Nutrition Health Coaching includes a full spectrum approach to support you. While holding a safe unconditional presence we establish a supportive alliance in which you can tap into inner strengths and external resources to achieve your goals. We meet regularly for multiple sessions. During this time, we incorporate multiple modalities, strategies and directions to support your goals and address your health concerns. Through conversation and inquiry, activities and goal setting, action steps and accountability we accomplish more than you may have thought possible alone.
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Why a health coach?
There isn’t a lack of information out there, and even though, people may know what to do, just knowing doesn’t bring about change. Change is difficult, so we need support. Coaching is about exploring what is really going on at a deeper level and implementing and executing action steps that fuel long term wellness. Many of our habits have been developing for years - even since childhood. It takes strategy, support, and strength to shift those well grooved programs. Hey, “strength needs support”!
Let’s Connect.
Hey there! Feel free to contact me if you have a testimonial, a question, a speaking requests or teaching opportunities, etc.) Connect with me anytime via this form - I'd love to hear from you!
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As late summer sheds her green cloak and the pseudo warm days, deep colors and “winds of change” transition us into fall —take advantage of the delicious pot liquor of this season now. Your health, wellbeing, beauty and love life will thank you.